The Soul & Feather Inner Journey
Courses
This 10-week personal discovery and immersion is designed to guide you through a deep inner journey - blending therapeutic reflection, shadow integration, spiritual teachings, and personal practice.
You’ll be held in a small, sacred online circle (max 8 participants) with space for sharing, learning, and evolving together for 10 weeks in total, including an immersive 3 day retreat (Thurs - Saturday) for the last two chapters of the course.
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8 x 90-minute weekly live group sessions (via Zoom)
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Weekly teachings + guided therapeutic process
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Journaling, reflection & rituals (home practices)
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Circle sharing and unpacking
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3 dayimmersive retreat
When you step into Soul & Feather, Inner Journeys, you are stepping into a safe space to gently explore who you truly are. Over ten weeks, you’ll begin to see yourself more clearly, discovering the hidden parts of you that long to be acknowledged. Many students share that this deepening brings a new sense of clarity and authenticity into their everyday lives — the kind of self-understanding that allows you to move through the world more at ease with yourself.
Along the way, you will be guided through practical tools — meditations, reflective practices, and simple rituals — that become resources you can return to long after the course ends. These practices give you something steady to lean on in times of uncertainty, a way to ground yourself when life feels overwhelming, and gentle reminders to come back to your centre.
You will also notice your confidence and resilience grow. Together, we explore how to move through resistance and fear not by pushing them away, but by meeting them with courage and curiosity. This shift often helps students respond to life’s changes with strength rather than avoidance, opening the door to new possibilities.
One of the most cherished parts of the journey is the community. Our groups are small, no more than eight people, and many students say that being able to share openly and be held in a circle of trust is one of the most transformative aspects of the course. You’ll find comfort in knowing you are not alone in your inner work, and the encouragement of others often becomes a source of inspiration.
As the weeks unfold, transformation begins to take root. By welcoming both your shadow and your light, you may notice yourself showing up differently in your relationships, in your work, and in the way you care for yourself. Many participants describe feeling more whole, more authentic, and more aligned with their true self.
The journey closes with a three-day retreat — a time to step away from daily demands, to rest, reflect, and integrate everything you’ve discovered. Students often leave the retreat feeling lighter, more grounded, and reconnected to what truly matters, carrying that sense of renewal back into their everyday lives..
Program schedule
Each Gathering Is a Complete Course – Choose Yours:
Spring Gathering: September 17 to November 15, 2025 *Bookings Closed*
Summer Gathering: January 14 to March 14, 2026
Autumn Gathering: April 22 to June 20, 2026
Winter Gathering: June 24 to August 22, 2026
Spring Gathering: September 9 to 7 November 2026
Note: Egypt Immersion Retreat November 9 to November 29 2026
Journey Flow, each week we will lean into the next chapter
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Chapter 1
The Call Inward
Intention, trust, and creating sacred space
Opening the circle
Personal purpose, story, and soul call
Guided meditation: Listening to the soul’s whisper
Home Practice Four directions and five elements-creating space to do the Shadow Journey
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Chapter 2
Meeting the Shadow
Understanding resistance, fear, and projection
Intro to shadow work
Group reflection: What we hide, what we fear
Home Practice: Noticing your shadow in daily life - Reflection and journaling
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Chapter 3
The Inner Child
Reclaiming vulnerability and unmet needs
Guided visualization: The child within
Teaching: Needs, attachments, and emotional honesty
Discussion, when do we neglect our inner child
Home Practice: connection to innocents
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Chapter 4
The Mask We Wear
Identity, roles, and the armor we carry
Group exploration: What am I protecting?
Teaching: Ego, persona, and authenticity
Home Practice: Stepping into the gifts of vulnerable
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Chapter 5
Grief, Letting Go & Impermanence
Honoring loss, endings, and the beauty of change
Guided ritual: Naming what we’re releasing
Group process: Witnessing grief
Home Practice: letting the old stories go.
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Chapter 6
Reconnecting with the Body
Somatic presence, trauma, and grounding
Breath and body meditation
Teaching: Trauma and the wisdom of the body
Home Practice: Daily embodiment practice
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Chapter 7
The Soul’s Wisdom
Intuition, inner knowing, and the quiet voice within
Practices for inner listening
Group sharing: Moments of knowing
Home task: Deep Listening
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Chapter 8
Sacred Relationships
Conscious connection, boundaries, and mirrors
Group process: Who am I in a relationship?
Teaching: Projection, entanglement, sacred connection
Home Practice: Soul connection meditation
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Chapter 9
Becoming the Teacher
Integration, clarity, and trust in your path
Four directions and Fire, Water, Earth, Life force connection and ceremony
Sacred Circle - Sharings
Teaching: Living as a guide for self
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Chapter 10
Ceremony & Completion
Celebration, reflection, and preparation for what’s next
A Ritual of Dying to Awaken
Promise to the self
Group ceremony + integration